Healing from Trauma: Taking the First Step Toward Recovery
Trauma isn’t always loud or obvious. Sometimes, it’s the quiet struggles the sleepless nights, the sudden panic, the feeling of always being on edge. Whether it’s from a shocking event, ongoing stress, or something deeply personal, trauma can stay with us long after the moment has passed. But here’s the good news: healing is possible , and you don’t have to go through it alone. At Pinnacle Therapy , we work with people every day who are navigating life after trauma. Trauma recovery therapy is designed to gently guide you through the healing process, at your own pace. It’s not about “fixing” you it’s about helping you make sense of what happened, regain control, and feel safe again. For those who’ve experienced a sudden, intense event like emergency workers, caregivers, or employees after a critical incident we offer Critical Incident Stress Debriefing (CISD) . It’s a supportive group process that allows people to talk through what they’ve experienced shortly after it happens. This kin...